Name: Mediterranean Quinoa Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: 地中海料理
Ingredients: 1 1/2 cups quinoa, rinsed; 3 cups water or vegetable broth; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 red onion, finely diced; 1 cup Kalamata olives, halved; 1 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; Juice of 2 lemons; 1/3 cup extra virgin olive oil; 2 cloves garlic, minced; Salt and pepper to taste

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作り方

8ステップ

ステップ1
Combine quinoa and water in a medium saucepan. Bring to a boil, then reduce heat to low.
ステップ2
Cover and simmer for 15 minutes until water is absorbed. Remove from heat and let stand 5 minutes.
ステップ3
Fluff quinoa with a fork and let cool to room temperature.
ステップ4
In a large bowl, combine cooled quinoa, cucumber, tomatoes, onion, olives, feta, parsley, and mint.
ステップ5
In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.
ステップ6
Pour dressing over salad and toss well to combine.
ステップ7
Refrigerate for at least 30 minutes to let flavors meld.
ステップ8
Serve chilled or at room temperature.

Chef Sarahさんのメモ

It tastes better after an hour in the fridge, once the quinoa has soaked up the dressing. It keeps for 3 to 4 days.

The Cooking Cliff Notes より https://thecookingcliffnotes.com/ja/recipes/mediterranean-quinoa-salad

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Chef Sarahさんのメモ

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